5 Medical Spas To Lose Your Extra Kilos

How to differentiate the good from the bad weight loss centres? Well - it is not easy. Our team extensively researched and found these top 5 centres. We hope it helps!

Lefay Resort & Spa Lado di Garda

Overview

Their weight loss program focuses on modifying your eating habits in your regular daily life. It features a nutritional consultation with the prescription of a “sustainable” and personalized diet, draining and detoxifying treatments together with physical and energy rebalancing activities. This approach aims to restore the free flow of energy around the body, assisting you to return to your ideal body weight. The program starts at Lefay, but will continue once you return home again.

Method

  • Introduction to the program
  • Initial examination to determine energy levels
  • Dietary intolerance check-up (optional, not included in the price)
  • Nutritional consultation prescription of diet
  • Beauty consultation or postural analysis (if necessary)
  • Personalized phyto-aromatherapy
  • 1 energy body scrub
  • 1 energy draining or anti-cellulite massage
  • 2 slimming tuina massages “Il Sentiero dei Midolli”
  • 2 specific aromatic body wraps
  • 2 moxa treatments
  • 2 individual acupuncture sessions
  • 1 foot reflexology
  • 1 session with a personal trainer
  • 1 energy aroma-hydrotherapy sessions with essential oils
  • 1 treatment in the salt-water lake “La Luna nel Lago”
  • 1 guided walk in the energy and therapeutic garden
  • 2 activities for rebalancing physical energy: specific Qi Gong, Stretching of Meridians, Tai Qi
  • Entrance to the Lefay SPA world of “Water and Fire”
  • Final examination with targeted recommendations for maintenance
  • Costs (excludes accommodation)

    Full Package €2,100
    Accommodation Depends on availability

    + Booking Enquiry

    Verdura Spa Sicily

    Overview

    Rocco Forte Health, Verdura Spa has 4 health-focused programs: Fit, Slim, Detox, Anti-Age and Relax. Each program is available for 3 to 6 days and they all integrate Sebastion Kneipp’s five pillars: water, plants, exercise, nutrition and balance. This philosophy is created to restore balance, which is paired along with the places of sanctuary throughout the spa and the resort, relaxation techniques and the Spa for the Mind Library.

    Method

    Rocco Forte Fit (3 and 6 day program)

  • 2-3 consultations with fitness manager (which tips to take home)
  • 2-5 personal training sessions
  • Full-board fitness dishes and smoothies
  • 1-2 sport compresses
  • 1 saline scrub
  • 1 salt water bath
  • 1-4 sport massages
  • 1 Shiatsu treatment
  • 1-2 revitalizing facials
  • Rocco Forte Slim (3 and 6 day program)

  • 2-3 consultations (with tips to take home)
  • 2-5 personal training sessions
  • Full-board slim dishes and smoothies
  • 1 healthy cooking lesson
  • 1 saline scrub
  • 2-6 slimming body treatments (for 6 days you can also choose wraps)
  • 2-6 seaweed compresses or slimming baths
  • 2 draining massages
  • 3 circulatory massages (only with 6 day program)
  • 1 facial
  • 1-3 radiofrequency treatments
  • 3 pressotherapy treatments (only with the 6 day program)
  • As stated in the overview, Verdura also provides Anti-Ageing programs and Detox programs, though these are less focused on weight-loss, rather appearance. If you are interested in these programs, we would be more than happy to send you an overview!

    Costs (excludes accommodation)

    Rocco forte fit 3 days €940
    Rocco forte fit 6 days €1,670
    Rocco forte slim 3 days €1,460
    Rocco forte slim 6 days €3,250
    Accommodation depends on availability

    + Booking Enquiry

    SHA Wellness Clinic Costa Blanca

    Overview

    SHA Wellness Clinic focuses on recovering the ideal state of health, boosting your vitality by combining a healthy diet and other therapies that will stabilize the metabolism and cut down on the blood sugar levels. It is combined with natural herbal therapeutic drinks that favor the elimination of excess fat. One of their keys in success is that you do not put the excess weight back on again and instead learn how to follow a healthy diet.

    Method

  • General medical examination and consultation at the beginning and end
  • 1-2 initial laboratory tests
  • 1-2 nutrition plan follow-up during the stay
  • Derma-aesthetic consultation
  • Advice and evaluation with a personal trainer and 2-3 training sessions
  • SHA diet according to the prescription
  • 1-2 therapeutical treatment session adapted to your needs
  • 2-3 traditional Chinese medicine treatment sessions, according to your prescription
  • 2-3 aquatic treatments, according to prescription
  • 1 Hammam
  • 1-2 underwater massage
  • 1-2 high-tech treatment sessions (incl. detox massage, balancer, LPG, Physia or Indiba)  
  • 1-2 pressotherapy sessions
  • 2-3 colon hydrotherapy sessions
  • 1 initial ozone therapy consultation
  • 2 cryotherapy sessions
  • SHA academy activities: yoga, talks, tai chi, walks, healthy cooking classes, etc.
  • Access to hydrotherapy circuit, according to prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, etc.)
  • Personalized health plan for after your stay
  • 1 dietary supplement BE SLIM by SHA
  • Costs (excludes accommodation)

    Package 7 day stay €2,950
    Package 14 day stay €4,290
    Accommodation depends on availability

    + Booking Enquiry

    Brenners Park-Hotel & Spa

    Overview

    The Brenners Park-Hotel & Spa has a host of qualified and experienced employees, who are experts in nutrition, coaching and fitness. On completion of an in-depth nutrition and fitness check, their experts will prepare a fitness plan, specifically suited to your own fitness needs. In addition to this, you will receive a personalized menu plan from their nutritionist. Over a 10 days period you will be individually supervised, guided and motivated, to enable you to reach your goal in a healthier and more effective way.

    Method

  • Entrance interview including one body analysis, nutritional consultation and the formulation of a personalized menu plan
  • Full board prepared in the Vitalizing Kitchen, in accordance with your menu plan
  • One personal trainer per room for one hour each day
  • Cooking classes “lean-delight” in their kitchen
  • Final body analysis
  • Take your collection home and get your personal advice
  • Personalized menu plan including recipes to take home
  • Unwind in Europe’s finest destination spa Villa Stéphanie with:
    * Fitness center
    * Roman styled large indoor pool
    * 500 squared meter sauna
    * Plunge pool
    * Ladies sauna  
  • Costs

    Classic single room from €4,700
    Classic double room from €7,750
    Deluxe single room from €6,200
    Deluxe double room from €9,450

    + Booking Enquiry

    Grand Resort Bad Ragaz

    Overview

    Bad Ragaz aids you with attaining your optimal body weight through exercise and a healthy diet under medical supervision. They provide a lasting reduction in body fat through systematic training with your personal trainer. You will dine on light and healthy gourmet food from the “Cuisine Équilibrée” menu and get nutritional advice to help you achieve an everyday healthy diet.

    Method

  • Thorough medical history
  • Laboratory examinations of liver, kidneys, thyroid, blood sugar, blood lipids and blood count
  • Cardiovascular function test on an ergometer (EGC at rest and under stress)
  • Personal guidance throughout the program
  • Body composition (measurement of muscle and fat mass)
  • Your personal health dossier
  • Medical analysis of eating and exercise habits
  • Initial, review and concluding consultation with their dietician
  • Planning of your personal weight loss diet
  • Daily work-IT-out training sessions with a personal trainer (50 min.)
  • Daily autonomous workout according to the work-IT-out training plan
  • Full board Cuisine Équilibrée
  • Daily 2 liters of Ragazer thermal spa water
  • WINFORCE starter pack: protei, L-carnitine and a mixture of multi-vitamins/minerals as a dietary supplement
  • Concluding medical consulation with your doctor and your dietician (discussion of all the findings of your tests indlucing dietary suggestions and preparation of a personal dietary and exercise plan)
  • Costs (excludes accommodation)

    7 day program CHF6,650
    14 day program CHF10,050
    Accommodation depends on availability

    + Booking Enquiry

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